Blog
Yoga While Pregnant: Why It Helps and How to Begin
There is a particular kind of stillness that finds you in pregnancy . A type of slowness your body insists upon even when your mind hasn't caught up yet. Yoga, at its best, meets you exactly there.
Whether you're newly pregnant and wondering what's still safe, or further along and looking for a way to feel at home in a body that seems to be rewriting itself daily, this post is for you.
My Intention for the Mother Within Retreat
There is so much information available in pregnancy and birth now. Books, podcasts, antenatal courses, expert advice, birth stories, social media, the quiet (and not so quiet) opinions of people who love you. And while so much of it can be deeply valuable, it can also become overwhelming.
If this sounds familiar, continue to read.
What is Hypnobirthing?
Meet Jennifer
Meet Your Facilitators
The Mother Within retreat was created from a shared recognition that what many women need isn’t more to do, but a place to simply be. A place to slow down, to reconnect and to feel supported rather than directed.
Keep reading to find out more.