Pregnancy Yoga & Hypnobirthing

4-Week Course Starting 14th July in Red Roots Farm, Killucan

Book Now - Limited Spaces

An embodied approach to pregnancy, birth and motherhood

Pregnancy is a season of incredible change. As your body grows and adapts, your mind is also preparing for one of life's biggest transitions.

This four-week course blends pregnancy yoga with practical hypnobirthing education, giving you the tools to move with greater ease, breathe with confidence and approach birth feeling

These classes are designed to help you understand your options, trust your instincts and feel more connected to your body throughout pregnancy.

What to Expect

Each weekly session includes:

  • Yoga tailored for pregnancy to ease common aches and pains,

  • Mobility and strength to support your changing body

  • Breathwork for relaxation and labour

  • Deep rest and guided relaxation

  • Evidence-based hypnobirthing education led by a Senior Midwife

  • Practical tools to reduce fear and build confidence

  • Time for questions, discussion and connection with other mums-to-be

No previous yoga experience is needed. Everything is adapted for your stage of pregnancy.

Who Is This Course For?

This course is suitable from around 12 weeks of pregnancy onwards and is ideal for anyone wanting to:

  • Stay active safely during pregnancy

  • Prepare both physically and mentally for birth

  • Learn evidence-based hypnobirthing techniques

  • Reduce anxiety around labour and birth

  • Meet and connect with other expectant mothers

Whether this is your first baby or you've given birth before, you'll leave each class feeling calmer, stronger and more prepared for the weeks ahead.

What You'll Leave With

By the end of the course you'll have:

  • Greater confidence approaching birth

  • Breathing techniques to support labour

  • Practical comfort measures for pregnancy and birth

  • Tools to navigate unexpected changes with confidence

  • Improved mobility, strength and body awareness

  • Deep relaxation practices you can continue throughout pregnancy

Course Details

Duration: 4 Weeks, Tuesdays 6.45pm - 8.30pm

Location: Red Roots Farm, Riverstown, Killucan, Co. Westmeath N91 V2DE

Each Session Includes:

  • Pregnancy Yoga

  • Breathwork

  • Guided Relaxation

  • Hypnobirthing Education

  • Q&A and Community

  • Tea, snacks and chats

Come exactly as you are. Leave feeling grounded, supported and ready to meet your baby with confidence.

Investment:€140 Introductory Offer (Orginal cost €160)

Part refundable from health insurance (depending on plan), low/no wage options available. Please reach out to Anna Or Jennifer to avail

Reserve your place below

€140 - Limited Spaces

Any questions? Contact Anna & Jennifer below

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