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Yoga While Pregnant: Why It Helps and How to Begin
There is a particular kind of stillness that finds you in pregnancy . A type of slowness your body insists upon even when your mind hasn't caught up yet. Yoga, at its best, meets you exactly there.
Whether you're newly pregnant and wondering what's still safe, or further along and looking for a way to feel at home in a body that seems to be rewriting itself daily, this post is for you.
Meet Jennifer
Meet Your Facilitators
The Mother Within retreat was created from a shared recognition that what many women need isn’t more to do, but a place to simply be. A place to slow down, to reconnect and to feel supported rather than directed.
Keep reading to find out more.